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#Justin Negrete . Com RSS Feed Justin Negrete . Com Atom Feed Justin
Negrete . Com

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* February 2011
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Recent Comments
* Justin: good sleep sets the place for the rest of my day as well...
...
* Steve: Damn, I always stay up late watching Netflix....LOL:)...
* Justin: thanks, you too. well both be at +100lbs by the new
year....

Squat session

Posted by Justin on Feb 22, 2011 in News | 3 comments

Most of my training is being posted at Charles Staleys facebook page

facebook/pages/Staley-Performance-Institute/160569997311
669?sk=app_142874499080353

1) Back squat
20lbs increment triples up to
245×3
*belt on
265 x 3
285×4
305×1 *good rep

2) Front Squat
185×5
195×5
210×5
225×5

3) Dumbbell Side Bends
4 sets of 12 each side w/ 110lbs DB

4) 2hand KB swing
45lbs x 65 total reps, mostly sets of 20

Squats

Posted by Justin on Jan 22, 2011 in Training | 0 comments

1) Warm up with some mobility

2) Squats

bar x some x some

95×5

135x2x5

155×5

165×4 sets of 10

165 x 16

2) Weighted Incline Situps

+25 x 4 sets of 10

2b) Weighted Back Ext (behind kneck)

+25 x 4 sets of 8

3) Step Ups

90lbs x 4 sets of 10 per leg

Stretched and im out.

Military Press and Assistance

Posted by Justin on Jan 18, 2011 in Training | 16 comments

1) Warmup

Broomstick dislocates

spiderman walks

hip stretches

lunges with twist

2) Military Press

worked up to

95×5, 110×3, 120 x 7 : estimated 147lbs, this is a REP PR!

3) Push Press

135 x 4 sets of 6 reps

4) Seated Top End Pin Press

195 x 5 sets of 10

5) Widegrip Pullups

bw x 12, x12, x8
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